How to deal with negative or limiting thoughts as a yoga entrepreneur

How to deal with negative or limiting thoughts as a yoga entrepreneur

Struggles:

  • “I feel like I’m starting over.”
  • “I’m not sure what step to take.”
  • “I know what step to take, but I’m scared/nervous/simply not taking action.”
  • “I’m feeling discouraged [for whatever reason]”
  • “I feel like I should be doing ‘more.’”
  • I’m sick and tired of things changing all the time.” (usually related to the pandemic)
  • “I’m worn out from it all!”

Limiting Beliefs/Thoughts:

  • “I don’t know enough to help someone else.”
  • “I’m too old.”
  • “Someone else does this, and way better than me!”
  • “It’s all been done before.”

You are not alone!

Take Action:

You are enough. You are doing enough. You know enough.

Take Action:

Breathe and take a step back

Take Action:

Talk to yourself like you would talk to a friend

Take Action:

Your next step

  • Maybe that’s sending an email to your email list because you’ve been saying you would do it for the last 6 months.
  • Maybe it’s taking a nap because you’re tired.
  • Maybe it’s identifying the goal you want to work towards over the next 90 days so you can make progress and achieve a goal.

About Amanda McKinney (Marketing Coach for Yoga Teachers)

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