Taking Care of Yourself in Hard Times As a Yoga Teacher

Use Yoga’s Mindfulness Tools To Help With Productivity

Take a Break

Give Yourself Permission

Structure and Flexibility

Pacing, Acceptance, Surrender

1. Pacing

2. Acceptance

3. Surrender

Your next step

  • Pacing — Figuring out what pace you need for this process.
  • Acceptance — What you can control and what you can’t, grieving or feeling whatever emotion that’s needed.
  • Surrendering — Remembering that you don’t have to carry everything all the time. What can you let go of?

About Shailla

Shailla’s Links

About Amanda McKinney (Marketing Coach for Yoga Teachers)

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